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southwest chicken wraps on black plate
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Southwest Shredded Chicken Wraps

Salsa, cheese, beans, sour cream and veggies, combined with shredded chicken and wrapped in a soft tortilla shell.
Course Main Course
Cuisine Mexican
Keyword tortilla,salsa,black beans,southwestern,chicken,wraps
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 8 pieces
Calories 356kcal

Ingredients

  • 3 cups chicken (cooked and shredded)
  • 1 cup corn kernels (canned or frozen thawed)
  • 1 cup black beans (canned,drained and rinsed)
  • 4 cups fresh spinach (coarsely chopped)
  • 1 red bell pepper (seeded and diced)
  • 2 cups Monterey Jack cheese (shredded)
  • 1 tablespoon taco seasoning
  • 1 cup salsa
  • 1 cup sour cream
  • 8 tortillas (burrito size)

Instructions

  • In a large bowl, toss together the chicken, corn, black beans, spinach, bell pepper, and cheese until equally mixed.
  • In a smaller bowl, stir together the taco seasoning, salsa, and sour cream. Add the combined dressing to the chicken mixture and toss until blended.
  • Divide the mixture and place a portion in the middle of one tortilla. Roll the burrito, tucking the sides, until completely rolled up.
  • If desired, wrap in plastic wrap and refrigerate until ready to serve.

Nutrition

Serving: 1piece | Calories: 356kcal | Carbohydrates: 25g | Protein: 19g | Fat: 21g | Saturated Fat: 11g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.02g | Cholesterol: 64mg | Sodium: 589mg | Potassium: 683mg | Fiber: 5g | Sugar: 4g | Vitamin A: 2165IU | Vitamin C: 8mg | Calcium: 317mg | Iron: 2mg